STRONG x The Upside Collaboration – Shop The Collection


The hardest thing you’ll do all week, the best thing, too


  • More workout: 45-minute high-intensity strength and conditioning class.
  • More classes: multiple daily sessions focussing on either upper body, lower body, core, obliques or a combination of them all.
  • More challenges: resistance training + rowing cardio bursts for one of the toughest and most effective workouts you can do.
  • More support: highly qualified STRONG trainers who can modify the class for any injuries or restrictions.
  • More beats. Carefully curated playlists to make you move. To push you to do more. To get you through your STRONG Pilates class.
  • More heartbeats. Push your comfort zone and see your progress with heart rate technology integrated into every class.
  • More sweat. Lots of it. 


Let’s slow things down. LOADED means heavy springs, heavy dumbbells & time-under-tension. The goal: growth, gains & getting STRONG.


Expect a well rounded full-body pilates inspired workout. You will feel a complete full-body burn with low impact movements; paired perfectly with high intensity cardio bursts. The goal: strength & mobility with a huge calorie burn.


It’s GO time. Think high-intensity, high sweat, high volume. The goal: burn calories, increase endurance, push your limits both physically and mentally.


Consisting of dynamic movements, pilates flows, and a mixture of stability and mobility with plenty of burn. The goal: mobility, balance, strengthen and lengthen.

STRONG Beginner

A 45 minute class designed for our new STRONG Humans to break down the barriers.

Your instructor will take the time to introduce you to our Rowformer and show you proper technique.

At the end of the session, work through a pilates flow to ensure you feel comfortable and confident with our STRONG method.,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,