PILATES INSPIRED. CARDIO INFUSED.
Down for more?
STRONG Pilates is taking the world by storm, and it’s now brewing in Singapore. With 11 confirmed studios, STRONG Singapore shakes up the South East Asian fitness scene welcoming Pilates-inspired, cardio-infused studios in the hottest spots in Singapore.
What is STRONG?
STRONG brings together a high-intensity workout with the special edge of low-impact goodness.
Discover your strength in a 45-minute class on our Rowformer and Bikeformer machines — a hybrid between a Pilates Reformer and a Rowing Machine or Air Bike Machine.
Our instructors are STRONG endorsed, well equipped with our tech and techniques, and there to guide you every step of the way.
More sweat, more self care, more results. That’s STRONG.
Make Gains, Friends, or both.
We are STRONG.
STRONG Pilates founders Michael Ramsey and Mark Armstrong sit among the elite in Australia’s fitness industry. They can talk the talk because they have walked the walk, having been in the shoes of our franchisees many times before. This duo have owned a number of high performing franchise fitness studios, including some that were the highest performing for their
market in Australia.
Joining forces with Yoga Movement
Alicia Pan and Peter Thew, founders of Yoga Movement, are opening 11 STRONG studios in Singapore over the next 3 years. This partnership is the coming together of exemplary leaders ready to make a splash, and we are excited to stand next to Yoga Movement as we make our mark in Asia.
Pilates Inspired, Cardio Infused.
REFORM? Always. ROW or RIDE? Your choice.
Part Resistance, Part Cardio, Full Body Workout.
For Those Down For More. More Sweat. More Strength. More Results.
STRONG Pilates Classes
High Intensity, low-impact. Get more out of your workout with STRONG’s strength/HIIT hybrid training.
Each class is 45-minutes focusing on either upper body, lower body, core, obliques or a combination of them all.
Get STRONGER, LEANER, FITTER & feel BETTER.
Are you down?
STRONG
LOADED
Let’s slow things down. LOADED means heavy springs, heavy dumbbells & time-under-tension. The goal: growth, gains & getting STRONG.
STRONG
BODY
Expect a well rounded full-body pilates inspired workout. You will feel a complete full-body burn with low impact movements; paired perfectly with high intensity cardio bursts. The goal: strength & mobility with a huge calorie burn.
STRONG
SWEAT
It’s GO time. Think high-intensity, high sweat, high volume. The goal: burn calories, increase endurance, push your limits both physically and mentally.
PILATES
ONLY
Consisting of dynamic movements, pilates flows, and a mixture of stability and mobility with plenty of burn. The goal: mobility, balance, strengthen and lengthen.
STRONG
BEGINNER
A 45 minute class designed for our new STRONG Humans to break down the barriers.
Your instructor will take the time to introduce you to our Rowformer and show you proper technique.
At the end of the session, work through a pilates flow to ensure you feel comfortable and confident with our STRONG method.
At the forefront of Innovation.
At STRONG, we never rest on our laurels. We are constantly conceptualising and testing new fitness technology that can add to and evolve the STRONG offering to enhance our client experience.
Our Rowformer is an exclusively-licensed machine that is half a reformer Pilates and half a rower, which makes for an intense full-body workout that combines cardio training with strength and resistance.
Launching in 2023, our Former range has evolved to now include the Bikeformer, swapping out the rower for a bike. Another first to market in our industry, exclusive to STRONG.
Meet the Rowformer
Put simply: Rowing Machine + Reformer Bed = A ROWformer.
Unique to STRONG Pilates
The choice is yours
READY TO GET STRONG?
Exploring a new workout may be daunting — we’ve all been there — that’s why we’re here to help! If you’d like more information about the studio and the workout, or just want someone to help you make an informed decision based on your fitness appetite, don’t hesitate to contact us on WhatsApp at +65 8924 7105. Keen to stay in the loop with our latest promos and openings? Simply fill in this form and follow us on Instagram @strong_singapore!