STRONG x The Upside Collaboration – Shop The Collection

PILATES INSPIRED. CARDIO INFUSED.

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Down for more?

STRONG Pilates is taking the world by storm, and it’s now brewing in Singapore. With 11 confirmed studios, STRONG Singapore shakes up the South East Asian fitness scene welcoming Pilates-inspired, cardio-infused studios in the hottest spots in Singapore.

What is STRONG?

STRONG brings together a high-intensity workout with the special edge of low-impact goodness.

Discover your strength in a 45-minute class on our Rowformer and Bikeformer machines — a hybrid between a Pilates Reformer and a Rowing Machine or Air Bike Machine.

Our instructors are STRONG endorsed, well equipped with our tech and techniques, and there to guide you every step of the way.

More sweat, more self care, more results. That’s STRONG.

Make Gains, Friends, or both.

We are STRONG.

STRONG Pilates founders Michael Ramsey and Mark Armstrong sit among the elite in Australia’s fitness industry. They can talk the talk because they have walked the walk, having been in the shoes of our franchisees many times before. This duo have owned a number of high performing franchise fitness studios, including some that were the highest performing for their
market in Australia.

Joining forces with Yoga Movement

Alicia Pan and Peter Thew, founders of Yoga Movement, are opening 11 STRONG studios in Singapore over the next 3 years. This partnership is the coming together of exemplary leaders ready to make a splash, and we are excited to stand next to Yoga Movement as we make our mark in Asia.

Pilates Inspired, Cardio Infused.

REFORM? Always. ROW or RIDE? Your choice.

Part Resistance, Part Cardio, Full Body Workout.

For Those Down For More. More Sweat. More Strength. More Results.

STRONG Pilates Classes

High Intensity, low-impact. Get more out of your workout with STRONG’s strength/HIIT hybrid training.

Each class is 45-minutes focusing on either upper body, lower body, core, obliques or a combination of them all. 

Get STRONGER, LEANER, FITTER & feel BETTER.
Are you down?

 

STRONG
LOADED

Let’s slow things down. LOADED means heavy springs, heavy dumbbells & time-under-tension. The goal: growth, gains & getting STRONG.

STRONG
BODY

Expect a well rounded full-body pilates inspired workout. You will feel a complete full-body burn with low impact movements; paired perfectly with high intensity cardio bursts. The goal: strength & mobility with a huge calorie burn.

STRONG
SWEAT

It’s GO time. Think high-intensity, high sweat, high volume. The goal: burn calories, increase endurance, push your limits both physically and mentally.

PILATES
ONLY

Consisting of dynamic movements, pilates flows, and a mixture of stability and mobility with plenty of burn. The goal: mobility, balance, strengthen and lengthen.

STRONG
BEGINNER

A 45 minute class designed for our new STRONG Humans to break down the barriers.

Your instructor will take the time to introduce you to our Rowformer and show you proper technique.

At the end of the session, work through a pilates flow to ensure you feel comfortable and confident with our STRONG method.

At the forefront of Innovation.

At STRONG, we never rest on our laurels. We are constantly conceptualising and testing new fitness technology that can add to and evolve the STRONG offering to enhance our client experience.

Our Rowformer is an exclusively-licensed machine that is half a reformer Pilates and half a rower, which makes for an intense full-body workout that combines cardio training with strength and resistance.

Launching in 2023, our Former range has evolved to now include the Bikeformer, swapping out the rower for a bike. Another first to market in our industry, exclusive to STRONG.

Meet the Rowformer

The ROWFORMER is a cutting-edge, first-of-its-kind machine that combines progressive spring tension, quality vinyl anti-microbial seats with foam insets for cushion and stability, resistance bands, and the renowned Concept 2 rowing machine equipped with a proprietary foot plate and seat system, all monitored by the PM5 for comprehensive tracking.

Put simply: Rowing Machine + Reformer Bed = A ROWformer.

Unique to STRONG Pilates

Unique to STRONG Pilates, our instructor-assist technology provides a visual queue to the members, displayed on movement screens around the studio. Our instructors have full control, using a remote system to move from one exercise to another.

The choice is yours

Row or ride? The choice is now yours. Introduced in 2023, RIDE stays true to our high intensity, low impact ethos, giving our members another way to HIIT their goals. The introduction of the Bikes is allowing members to choose their favourite equipment for their cardio workout.

What should I bring to class?
Bring along a pair of grip socks, a bottle for hydration, a towel to wipe down your sweat, and an open mind for the best experience. Grip socks are mandatory to attend any STRONG class. If you don’t have one, feel free to purchase one at the studio.
Are grip socks required?
More grip, no slip. For your own safety and hygiene, you must wear grip socks — no exceptions.
How early should I arrive to class?
Classes at STRONG start right on time, so we recommend you get to our studios at least 20 minutes early to listen in to our safety briefing. New to STRONG? Arrive at least 30 minutes early to get acquainted with our space as well as the unique Formers. Booked on ClassPass? Early birds get the worms — come in early to choose a Rower or Bike to avoid disappointment! Out of respect for the instructor and your fellow STRONG Humans, latecomers will not be able to join the class.
Do you have shower facilities?
More sweat, more spa. We provide you with showers, towels, soap and shampoo when you work out at STRONG. Eucalyptus-scented towels included.
What is a STRONG Class?
A class for those down for more. The class that will change the way you train. For good.
Sweat. Shake. Leave STRONG. Our 45-minute class includes light and heavy resistance strength work for a full-body, STRONG signature workout. Pilates inspired to work your upper body, back, legs, booty, obliques, and abs. Cardio infused with a trio of five-minute row or ride intervals to get your heart rate up. Well-rounded, like your booty after the burn.

Push yourself out of your comfort zone with our motivational trainers.

How is a STRONG class different to Pilates?

The STRONG workout is unlike anything you’ve done before. Our Rowformer and Bikeformer are the first machines to combine resistance training with cardio HIIT training.

Our classes combine STRONG controlled movements (slow twitch muscle fibre activation that helps build endurance) and bursts of fast movement (fast twitch fibre activation that promotes speed and power).

Add cardio HIIT training with rowing or riding and you have a unique, challenging way to work out for a new kind of STRONG. Plus, with little to no impact on your joints, it’s one of the safest and most efficient ways to train.

What is a Rowformer or Bikeformer?
Your workout partner — the first machine of its kind in Singapore; a combined Pilates & Row or Bike machine.
Do you have a beginner class?

Yes we do! STRONG Beginner is the perfect place to get your technique right. Your first 15 minutes will be spent understanding our machines and the elements of a STRONG class. Then hop on and start sweating it out for 30 minutes straight as we put your learnings into play. Fret not, your instructor will be there throughout to make you feel comfortable, confident and even answer any questions you have about technique and the STRONG method.

Is there a FREE trial?
The STRONG Experience is STRONG’s answer to a trial pack. Check out each studio’s Class Packs page for different Newbie deals!
Can I share my package with a family member, friends, or colleagues?
Your STRONG Class Pack and Membership is for you, and you only.
How long will my package be valid for?
Different Class Packs carry different validities, which will be clearly noted on the STRONG App and Web, within your profile, and on your purchase receipt.
What time do class bookings open?
Class bookings will open 7 days prior at 12 midnight.
Can I use my Class Pack or membership at all locations?
Our Class Packs give you access to all studios in Singapore at no additional cost. However, if you’re on a membership or STRONG Experience trial, be sure to check whether you’re on an all access, or a studio-centric pass.
What is your cancellation policy?
You are able to cancel your class booking without any charges or loss of classes from your Class Pack up until twelve (12) hours prior to class commencement time for all classes. Should you not cancel class before this time, or simply not show up for the class, you will incur a late cancellation charge of one class credit if you’re on a regular Class Pack or Single Class purchase; or a late cancellation/no show fee of $20 if you’re on the Membership.
Is there a suspension policy?
You are entitled to two blocks of complimentary suspensions for each year’s cycle. If you want your membership to be terminated, you will need to give us a heads up at least 7 days prior to your next billing cycle.
Can membership billing be pro-rated?
Our memberships are as flexible as they get with their weekly recurring charges. Having said that, we can’t pro-rate your billing, but feel free to discontinue once you’ve passed your initial 3-month lock in period if life gets in the way. You will not be charged from the week after your cancellation.
How does the waitlist work?
Full class? Join the waitlist. You’ll have better luck getting into a class, plus it lets us know where we need to add classes. You’ll get an e-mail if you’ve been added to class from the waitlist!
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