FIND & BOOK

FIRST TIMERS

Welcome to STRONG Pilates

What is STRONG ?

STRONG is a fitness movement combining rowing or riding with Pilates-inspired movements using the new innovative Rowformer and Bikeformer.

A STRONG class lasts between 45-50 minutes, incorporating a mixture of cardio HIIT training and Pilates-inspired strength and resistance training.

What our STRONG Humans have to say

“The trainers are able to get the best out of you, whether that be encouraging you to achieve your personal best or tailoring exercises to your personal limitations or injuries.”

Jennifer Smith 
Jennifer Smith

“The programs are intense, varied and so enjoyable! You never know what to expect, in a good way! The trainers are also awesome and really bring motivation and push to each class.”

Elizabeth Vale 
Elizabeth Vale

“I finally enjoy working out and am already seeing great results both physically but also in my general health. I am fitter than ever all thanks to Strong! The team are so welcoming and always provide the best tips and guidance to ensure I’m getting the most out of my workout.”

Alyssa Jayda Grech 
Alyssa Jayda Grech

“Strong pilates is such a perfect blend between strength and pilates. In the past I felt hesitant committing fully to a pilates studio because I felt I was missing out on cardio and weight based strength (which I also enjoyed). Strong pilates though is the perfect combination of all these things!”

Claire Brody 
Claire Brody

“Strong Pilates takes it to the next level with the combination of low impact strength blocks and high intensity rowing intervals. “

Craig Gibson 
Craig Gibson

How do I get started?

Step 1:

Download the app

Click Here to dowload our STRONG App for either iPhone or Android

Step 2:

Purchase an intro offer

Choose a membership or class pack that suits you.

Step 3:

Book your first class

Use the timetable tab at the bottom of the home screen

Step 4:

Make sure you get your confirmation

You’ll receive a confirmation email or SMS confirming your spot.

Step 5:

Pack your towel, water bottle & grip socks

Note you can purchase grip socks at the studio if you do not have any.

Step 6:

Arrive at class 10- 15 minutes early

Arrive early for your first class so that we can welcome you to our studio and give you a brief rundown of the facilities and introduce the formers to you.

NEW STRONG App Features

  • Challenge yourself and register for our Feel STRONG 30 Day Challenge throughout the year in order to:
    • Set your goals
    • Track your daily progress and benchmark results
    • Stay on track to achieve your training and habit goals during the challenge
    • Share your results and motivate other STRONG humans
    • And be in the running to win major cash prizes
  • Book Classes
  • Access educational resources like articles and videos to help you on your wellness journey

Find your
Local STRONG

With over 100 locations open or coming soon you can find a Strong Studio near you, or if you can’t, why not open one for yourself?

Find a location

THE STUDIO

What should I bring to class?
Bring along a pair of grip socks, a bottle for hydration, a towel to wipe down your sweat, and an open mind for the best experience. Grip socks are mandatory to attend any STRONG class. If you don’t have one, feel free to purchase one at the studio.
Are grip socks required?
More grip, no slip. For your own safety and hygiene, you must wear grip socks — no exceptions.
How early should I arrive to class?
Classes at STRONG start right on time, so we recommend you get to our studios at least 20 minutes early to listen in to our safety briefing. New to STRONG? Arrive at least 30 minutes early to get acquainted with our space as well as the unique Formers. Booked on ClassPass? Early birds get the worms — come in early to choose a Rower or Bike to avoid disappointment! Out of respect for the instructor and your fellow STRONG Humans, latecomers will not be able to join the class.
Do you have shower facilities?
More sweat, more spa. We provide you with showers, towels, soap and shampoo when you work out at STRONG. Eucalyptus-scented towels included.

THE WORKOUT

What is a STRONG Class?
A class for those down for more. The class that will change the way you train. For good.
Sweat. Shake. Leave STRONG. Our 45-minute class includes light and heavy resistance strength work for a full-body, STRONG signature workout. Pilates inspired to work your upper body, back, legs, booty, obliques, and abs. Cardio infused with a trio of five-minute row or ride intervals to get your heart rate up. Well-rounded, like your booty after the burn.

Push yourself out of your comfort zone with our motivational trainers.

How is a STRONG class different to Pilates?

The STRONG workout is unlike anything you’ve done before. Our Rowformer and Bikeformer are the first machines to combine resistance training with cardio HIIT training.

Our classes combine STRONG controlled movements (slow twitch muscle fibre activation that helps build endurance) and bursts of fast movement (fast twitch fibre activation that promotes speed and power).

Add cardio HIIT training with rowing or riding and you have a unique, challenging way to work out for a new kind of STRONG. Plus, with little to no impact on your joints, it’s one of the safest and most efficient ways to train.

What is a Rowformer or Bikeformer?
Your workout partner — the first machine of its kind in Singapore; a combined Pilates & Row or Bike machine.
Do you have a beginner class?

Yes we do! STRONG Beginner is the perfect place to get your technique right. Your first 15 minutes will be spent understanding our machines and the elements of a STRONG class. Then hop on and start sweating it out for 30 minutes straight as we put your learnings into play. Fret not, your instructor will be there throughout to make you feel comfortable, confident and even answer any questions you have about technique and the STRONG method.

MEMBERSHIP AND CLASS PACKS

Is there a FREE trial?
The STRONG Experience is STRONG’s answer to a trial pack. Check out each studio's Class Packs page for different Newbie deals!
Can I share my package with a family member, friends, or colleagues?
Your STRONG Class Pack and Membership is for you, and you only.
How long will my package be valid for?
Different Class Packs carry different validities, which will be clearly noted on the STRONG App and Web, within your profile, and on your purchase receipt.
What time do class bookings open?
Class bookings will open 7 days prior at 12 midnight.
Can I use my Class Pack or membership at all locations?
Our Class Packs give you access to all studios in Singapore at no additional cost. However, if you're on a membership or STRONG Experience trial, be sure to check whether you're on an all access, or a studio-centric pass.

STUDIO POLICIES

What is your cancellation policy?
You are able to cancel your class booking without any charges or loss of classes from your Class Pack up until twelve (12) hours prior to class commencement time for all classes. Should you not cancel class before this time, or simply not show up for the class, you will incur a late cancellation charge of one class credit if you're on a regular Class Pack or Single Class purchase; or a late cancellation/no show fee of $20 if you're on the Membership.
Is there a suspension policy?

You are entitled to two blocks of complimentary suspensions for each year's cycle. Email hello@strongpilates.sg at least 3 business days before your intended date of suspension.

Can membership billing be pro-rated?
Our memberships are as flexible as they get with their weekly recurring charges. Having said that, we can’t pro-rate your billing, but feel free to discontinue once you’ve passed your initial 3-month lock in period if life gets in the way. You will not be charged from the week after your cancellation.
How does the waitlist work?
Full class? Join the waitlist. You’ll have better luck getting into a class, plus it lets us know where we need to add classes. You’ll get an e-mail if you’ve been added to class from the waitlist!
How do I cancel my membership?

We're sorry to see you go, but we know that life gets in the way sometimes. Simply email hello@strongpilates.sg at least 7 days prior to your next billing cycle. We’ll be here when you're ready to return, and we look forward to welcoming you back to the studio!